Back in May I gave a lecture at Brookdale College for The Pride Network Speak Summit. The summit was a spectacular event, designed to spark an organic dialogue between peers on a range of subjects, including meditation and spirituality.

I wanted to share with you some of the key points of my talk: including what meditation really is and why you don't need an owner's manual to learn how to use this special and essential feature that is built right into your human hardware.

This is part one of a series of 4 videos. So, Over the next 2 months I will be releasing these videos designed to show you how to use meditation to become more content within your own body and ultimately, your entire life.

After watching the video, head on over to YourLifeIsAwesome.com and take part in the discussion happening over there! Its the best part of watching videos like this! How do you meditate? Do you have any special tips to share with the rest of the world? I'll bet you do! I want to hear what special techniques you use in your own practice!

Your comments can help someone who may not be able to put their question into words. Your way of living meditation may very well help someone make the breakthrough that they need! So please take the time to comment and sure this video with your friends! I promise that whatever healthy energy you put out in the form of comments will come back to you ten fold!

I look forward to seeing you all in the comments section at YourLifeIsAwesome.com and...in the next video!

Until then: Big Hugs & Love!

Rocco Distefano